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Take these words to heart: a healthy lifestyle can save your life. We often hear things like "eat a heart healthy diet," "be sure to exercise," "quit smoking," and "drink alcoholic beverages in moderation." Why are these so important? It’s because each of these behaviors can lower your chances of developing heart disease or experiencing a stroke.
Heart disease is the leading cause of death in the United States and stroke is the leading cause of disability. Learn about your heart numbers as well as the signs and symptoms of heart attack and stroke. Simply understanding more about heart disease can help you prevent or deal with a dangerous heart-related situation. You can also connect with local support, including a stroke survivor’s network for patients and caregivers.
Health Matters at Work® does not provide medical advice, diagnosis or treatment. See additional information.